LEARNING TO SAY NO COURSE
September 1st-27th
This is a four-week, virtual event designed to guide you towards implementing the tools you need to live healthy boundaries. Attendees will receive an email every Sunday (beginning September 1st) with instructions on how to access the materials for each week. Group calls occur on Friday, September 13th & Friday, September 27th.
Read the details below to find out if this course is right for you. Sign up at the bottom of this page!
A 4-WEEK INTEGRATION PRACTICE TO
SET AND
LIVE HEALTHY
BOUNDARIES
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Do you struggle with saying no? Are you immediately racked with guilt and anxiety when you have to cancel plans or disappoint a loved one? Do you constantly betray your needs in favor of others at work or in your romantic partnerships?
This four-week course will guide you on a deep dive into your psyche, increasing your self-awareness and self-trust by cultivating a stronger connection with your body. Our work together will build upon this foundation, allowing you to explore where a lack of healthy boundaries may be blocking your growth. If you want to feel empowered with the confidence you need to live in alignment with healthy boundaries, this course is for you.
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Week 01 / Exploring messages
In week one we will explore the relationship between our bodies and boundaries and reflect on the messages we received about autonomy in childhood.
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WEEK 02 / Personal power
In week two we will become compassionately curious about the ways in which we give up our power, gaining clarity on what belongs to us. We end this week as a community with a group workshop virtual meeting.
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WEEK 03 / PREPARATION
In week three we will learn what a healthy, aligned boundary looks and sounds like, address any fears we may have about implementing boundaries, and begin to practice in a safe container.
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WEEK 04/ ACTION & EMOTIONAL SAFETY PLAN
Our last week is the week of action! You will create actionable steps toward setting boundaries where they are most needed. I will guide you through designing an emotional safety plan for any potential challenges you may face as you begin to implement healthy boundaries in your life. We will end the course with a group virtual call for deeper integration.
Course structure
-4 emails total, 1 each Sunday (beginning September 1st) granting exclusive access to content: psychoeducational videos, exercises, written content, and worksheets
-2 live group virtual meetings, one at our halfway point on Friday, September 13th & Friday, September 27th.
-To make this course as accessible as possible, I am currently offering various price points. The course is valued at $300 and the suggested price point is $150. The minimum price is $80. You choose what you pay :)
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
Click “Sign Up” to select your price point, add the course to your cart, and complete checkout. Those who can afford to pay more help to make this course accessible for those who can only afford the minimum payment. I trust you to choose what feels most aligned. Thank you!
For questions email: illuminate@wildresonancecollective.org
WHAT’S INCLUDED
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Access to course materials for the lifetime of the course
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Psychoeducational videos to help you understand the impact of boundaries in your relationship with yourself and others
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Guided practices to cultivate a stronger body-mind connection
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Two confidential group Zoom calls with myself and other course members
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Worksheets to guide you on a deep-dive into your psyche
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Empowerment to design a life that is functioning to serve your (and ultimately the world’s) highest good
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